WELCOME TO PROSPECTIVE PILATES!
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Transform your body, mind, and life today.
A Reformer-Based Pilates Studio in Valrico, FL
Our studio offers a welcoming and supportive environment where you can achieve your fitness and wellness goals through dynamic Pilates classes and personalized private sessions.
We Honor the 6 PRINCIPLES OF JOSEPH PILATE'S
METHOD OF EXERCISE:
CENTERING
– Refers to the core of the body, or the “powerhouse,” and is where all energy begins and then radiates outward to the extremities.
CONCENTRATION
– It is the mind that guides the body; hence, focused concentration on one’s entire body with every exercise is necessary when executing Pilates’s exercises.
CONTROL
– When the work of the exercise is done from the center with concentration, then one will be in control of the movements performed.
BREATH
– Pilates believed that proper breathing was the most important aspect to his method: “Even if you follow no other instructions, learn to breathe correctly.
PRECISION
– The focus is on doing one precise and perfect movement rather than many half-hearted ones.
FLUIDITY
– There are no static, isolated movements because our bodies do not naturally function that way. Each exercise flows with graceful succession and a “minimum of motion” into the next to achieve purposeful and economic movement, which then carries over into everyday life.
WE OFFER Dynamic Classes for All Levels
Strengthen your body, improve flexibility, and enhance your overall well-being with our challenging and inspiring classes. Experience the benefits of toned muscles, improved posture, and increased core strength.
Our Pilates classes cater to people of all ages, groups, or sizes, including moms, grandmas, young athletes, breast cancer survivors, injured soldiers, and anyone recovering from surgery who is looking for rehabilitation.
WE OFFER Personalized Private Sessions
Are you looking for a more tailored approach? Our private Pilates sessions provide individualized instruction to meet your needs and goals. Our Pilates instructors will work with you to create a personalized.
Pilates will retrain your body’s movement patterns and teach you to move more efficiently while you become stronger and more agile. Pilates focuses on spinal and pelvic control, helping you improve your postural endurance and mobility.
The Pilates exercises promote muscle symmetry throughout the body by strengthening your deep abdominal muscles and the muscles surrounding your spine. Your core strength will improve dramatically, and you will learn the breathing techniques necessary to correctly execute movements with maximum power and control. By learning to coordinate your breathing with your movement, you enhance muscular recruitment, reducing compensation tactics that put pressure on your lower back and/or neck muscles.
Join Us at Prospective Pilates Today
Embrace the transformative power of Pilates today. Begin your journey to a healthier, happier you at our reformer-based Pilates studio.